Looking for a diabetic friendly breakfast or snack? Try this delicious recipe! Avocado toast is simple to make and full of flavor.


  • 2 slices whole grain bread
  • ½ avocado
  • 2 tablespoons chopped fresh cilantro, or more to taste
  • 1 teaspoon lemon juice, or to taste
  • ¼ teaspoon lemon zest
  • 1 pinch cayenne pepper
  • 1 pinch fine sea salt
  • ¼ teaspoon chia seeds


Toast bread slices to desired doneness, 3 to 5 minutes.

Mash avocado in a bowl; stir in cilantro, lemon juice, lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.

Per Serving:

72.2 calories; 3.6 g protein; 11.8 g carbohydrates; 0 mg cholesterol; 270.7 mg sodium.

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