New Year, Same You?
As the New Year rang in, thousands of Americans dedicated the night to a new “resolution.” On average, only 12% actually taste victory. So why do we continue to set these …
Mayo Clinic Children’s Nutrition: 10 tips for picky eaters
Children’s nutrition doesn’t have to be frustrating. Consider these strategies to avoid power struggles and help the picky eater in your family eat a balanced diet. By Mayo Clinic Staff Is your …
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Why an Eye Exam is About More Than Just Vision
Perhaps you don’t wear glasses or contacts and haven’t had any issues with your eyes. So, you think, “Why would I need to go to the eye doctor every year?” You might …
The Glass Half Full…Finding Optimism in a Time of Pandemic
“Try to Be a Rainbow in Someone’s Cloud.” ~Maya Angelou The novel coronavirus (COVID-19) is in the news constantly right now. We often hear the bad news about how it’s spreading or …
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Nutrition Myth: Fruit has too much sugar
Our brains need natural sugars in the form of glucose to function properly,” explains Heartland Wellness Director, Eric Mueller. Eric recommends getting your sugar through whole food like fruits. He says, “Most …
Nutrition Myth: Don’t eat egg yolks
FACT: Eggs have been the subject of debate over the years, but Wellness Director Eric Mueller explains, “Egg yolks are rich in vitamins A and D, fatty acids, and antioxidants lutein and zeaxanthin, to …
Nutrition Myth: ONLY SHOP THE PERIMETER OF THE STORE
FACT: Although there are a number of great options on the perimeter of the store like colorful, fresh produce, shopping intentionally is what counts. Heartland Wellness Director explains, “If you ignore the …
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Nutrition Myth: use sugar alternatives in place of sugar
FACT: “Sugar is sugar!” explains Heartland Wellness Director, Eric Mueller. “It doesn’t matter what you call it – pure cane sugar, coconut sugar, monk fruit sweetener, Sweet N’ Low – they are …
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Nutrition Myth: There are no bad foods
We’ve all heard the nutrition myth: there are no bad foods. You can eat whatever you want as long as you eat in moderation. We spoke with Heartland Wellness Director, Eric Mueller …
How to Start Exercising and Stick to It
By HelpGuide You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And …
Counting calories: Get back to weight-loss basics
Your weight is a balancing act, and calories play a big role. Find out how calories determine your weight and ways you can best …
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Stay Smart this Summer
Summer is a great time of the year to get outside. Enjoying vacations, sports and outdoor trips to the park or back yard are great ways to soak in some extra vitamin …
Taking the First Step
Starting to exercise can be tough, and a bit scary but it may be one of the best things you can do for your health. Any type of physical activity can reduce …
Everyday Choices Matter
I’ve completed my biometric screening with my doctor for the past three years and it is amazing the impact we can make on our overall health when we begin to understand our …